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BGL 5.7
Ketones a healthy 2.2
Typical weight ups and downs. Friday will be another low cal day. Im thinking some days you need to reduce dietary fat intake so forcing the body to access adipose tissue, now that i am adapted. That was the hard part
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76.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2018:
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1308 kcal
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Fat: 110.66g | Prot: 50.83g | Carbs: 36.54g.
Breakfast: Pauls Dollop Cream Double Thick. Lunch: Pepperoni, Woolworths Select Extra Tasty Cheese Slices, Praise Praise Caesar Dressing, Cherry Tomatoes, Cucumber (with Peel), Spinach, Avocados. Dinner: Butter, Broccoli. Snacks/Other: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. more...
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2260 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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