Weigh In record (no journal entry) for 31 January 2018
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64.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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886 kcal
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Fat: 69.45g | Prot: 28.96g | Carbs: 35.78g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: McDonald's Vienna Coffee (Standard). Dinner: Tasmanian Heritage Double Brie, Maille Dijon Mustard, Bega Tasty Cheese Slices, Mayonnaise , Olive Oil , Coles Crumbed Chicken Schnitzel, Woolworths Seafood Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: McDonald's Vienna Coffee (Small). more...
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Losing 0.1 kg a Week
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ambyhills's Weight History
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