Weigh In record (no journal entry) for 01 February 2018
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76.7 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1371 kcal
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Fat: 33.60g | Prot: 93.40g | Carbs: 171.45g.
Breakfast: Flora Original, Wonder White Wholemeal Bread. Lunch: Capsicum, Cooked Mushrooms (Fat Not Added in Cooking), Pumpkin , Oporto 1/4 Chicken (No Sauce). Dinner: Chicken Broth (Home Recipe), Spaghetti, Wonder White Wholemeal Bread, Lentils . Snacks/Other: Arnott's Vita-Weat. more...
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Gaining 0.3 kg a Week
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