Weigh In record (no journal entry) for 01 February 2018
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94.0 kg
Lost so far: 7.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1848 kcal
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Fat: 61.36g | Prot: 98.91g | Carbs: 227.05g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Tea with Skimmed Milk, Poached Egg, Medium Soft White. Dinner: Cheese & Tomato Sandwich, Tea with Skimmed Milk, BBQ Beef (24g). Snacks/Other: Lighter Extra Mature Sliced Cheese, Skimmed Milk, Tea with Skimmed Milk, Skinny Popcorn Sweet N Salt. more...
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Losing 0.4 kg a Week
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mushypeakeck's Weight History
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