stephensmith's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

75.9 kg Lost so far: 6.8 kg. Still to go: 2.9 kg. Diet followed: 100%.

View Diet Calendar, 02 February 2018:

1309 kcal

Fat: 86.22g | Prot: 116.04g | Carbs: 15.86g. Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Dinner: Broccoli, Beef Steak. Snacks/Other: Macro Macro Walnuts, Macro Pumpkin Kernels, Woolworths Peanuts. more...

1969 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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stephensmith's Journal, 02 Feb 18

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stephensmith's Weight History