Weigh In record (no journal entry) for 02 February 2018
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1467 kcal
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Fat: 49.23g | Prot: 72.48g | Carbs: 182.23g.
Breakfast: Liddells Lactose Free Skim Milk, Coffee with Skim Milk, Woolworths Sultanas, Coles Quick Oats. Lunch: Fried, Battered Tenderloin Pork, Vegetable Spring Roll, Steamed Rice, Chicken Stir Fry. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Coffee with Skim Milk, Aeroplane Jelly Lite (Packet), Fibre One Chocolate Fudge Brownie, Coffee with Milk, Jila Peppermint. more...
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Losing 0.3 kg a Week
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kilostogo's Weight History
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