Weigh In record (no journal entry) for 02 February 2018
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1039 kcal
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Fat: 64.09g | Prot: 53.33g | Carbs: 61.10g.
Breakfast: Soft Boiled Egg, Kombucha, Milk (Whole Milk), CSR Raw Sugar, Ginger, Fresh Lemon Juice, Nescafe Cappuccino Original, Water, Nestle Sustagen Chocolate. Lunch: Green Tea, Kefir, Mangos. Dinner: Beef Sausage (Cooked), Poached Egg (with Salt). more...
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2364 kcal
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Exercise:
Martial Arts - 15 minutes, Swimming (slow) - 20 minutes, Sleeping - 7 hours and 10 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Losing 1.8 kg a Week
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