Weigh In record (no journal entry) for 03 February 2018
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64.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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604 kcal
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Fat: 35.64g | Prot: 21.80g | Carbs: 21.45g.
Breakfast: Tea with Milk, Black Tea. Lunch: Peaches , Tea with Milk. Dinner: Pura Thickened Cream, Coffee, Cabernet Sauvignon Wine , Antipasta, Tasmanian Heritage Double Brie, Coca-Cola Diet Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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ambyhills's Weight History
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