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need to restart food diary, being poorly disciplined.
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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507 kcal
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Fat: 10.24g | Prot: 6.47g | Carbs: 66.39g.
Breakfast: Dilmah Tea with Lite Milk, The Dutch Company Apple Spread, Banana Bread. Snacks/Other: Tea with Lemon. more...
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Losing 0.2 kg a Week
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