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74.5 after my walk
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75.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2018:
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1933 kcal
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Fat: 145.27g | Prot: 160.92g | Carbs: 13.38g.
Breakfast: Hungarian Salami Hot, Coconut Milk, butter, Egg. Lunch: Berg Wood Smoked Middle Bacon. Dinner: Woolworths Select Extra Tasty Cheese, Beef Steak, Broccoli, Chicken Breast, Olive Oil. Snacks/Other: Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. more...
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2651 kcal
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Exercise:
My Weight Training - 1 hour, My Walk 6.5km/hr - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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stephensmith's Weight History
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