Weigh In record (no journal entry) for 06 February 2018
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63.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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961 kcal
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Fat: 61.42g | Prot: 39.67g | Carbs: 63.27g.
Breakfast: Coffee, Black & Gold Thickened Cream, Black & Gold Thickened Cream, Black Tea. Lunch: Nescafe Cappuccino, Pura Thickened Cream. Dinner: McCain Hawaiian Chicken Parmagiana, Salami, Lettuce Salad with Assorted Vegetables, Peanut Butter, Cream Cheese , Peaches . more...
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Losing 0.4 kg a Week
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ambyhills's Weight History
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