Weigh In record (no journal entry) for 07 February 2018
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63.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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929 kcal
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Fat: 43.44g | Prot: 71.06g | Carbs: 22.29g.
Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Tasmanian Heritage Triple Cream Brie, Champagne, Sour Cream, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast Meat (Roasted, Cooked) . more...
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Losing 2.8 kg a Week
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ambyhills's Weight History
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