Weigh In record (no journal entry) for 07 February 2018
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136.2 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1904 kcal
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Fat: 82.16g | Prot: 52.31g | Carbs: 237.03g.
Breakfast: Latte Coffee. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Philadelphia Light Cream Cheese , Normandie Pate Chicken with Champagne, Arnott's Cruskits Corn. Snacks/Other: Hoyts Cinemas Large Popcorn Bucket, Calbee Harvest Snaps Original Salted. more...
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Losing 0.4 kg a Week
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