Weigh In record (no journal entry) for 08 February 2018
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75.7 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1286 kcal
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Fat: 47.76g | Prot: 61.12g | Carbs: 148.69g.
Breakfast: Nestea Light Peach Iced Tea, Egg White , Egg (Whole) , Woolworths Lebanese Bread. Lunch: Black Olives, Lettuce, Tomatoes, Pickled Hot Pepper, Red Onions, Woolworths Lebanese Bread. Dinner: Pepsi Pepsi Max (Can), Sara Lee Gourmet Beef Lasagne. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Coffee. more...
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Losing 1.0 kg a Week
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