Weigh In record (no journal entry) for 08 February 2018
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110.9 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1442 kcal
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Fat: 38.16g | Prot: 78.44g | Carbs: 192.13g.
Breakfast: coffee brewed, milk, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Coles Light Smooth Ricotta, Golden Crumpets. Lunch: Sour Cream, Bazaar Lebanese Bread Wholemeal, Quinoa Salad, Trident Sweet Chilli Sauce, Tomatoes, Alfalfa Sprouts, Steggles Chicken Breast Tenders Crumbed. Dinner: Coles Marinated Teriyaki Salmon, Lettuce Salad with Assorted Vegetables, White Rice, Miso Soup. Snacks/Other: coffee brewed, milk. more...
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3206 kcal
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Exercise:
Washing Car - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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