|
Well, it's down. Half a pound, but still moving down. Happy enough.
|
76.2 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
982 kcal
|
Fat: 39.65g | Prot: 95.52g | Carbs: 74.86g.
Breakfast: Medifast Garlic Mashed Potatoes, Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Briannas Home Style True Blue Cheese Dressing, Medifast Ziti Marinara, Baby Spinach, Avocados. Dinner: Lean Ground Beef. Snacks/Other: Medifast Cappuccino, Medifast Chocolate Mint Crunch Meal Bar. more...
|
Losing 0.2 kg a Week
|