Weigh In record (no journal entry) for 09 February 2018
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2028 kcal
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Fat: 50.58g | Prot: 56.32g | Carbs: 229.57g.
Breakfast: Waterthins' Natural Crackers , Woolworths Sultanas, Liddells Lactose Free Skim Milk, Tea with Skimmed Milk, Woolworths Home Brand Rolled Oats. Dinner: Beef Dinner (Frozen Meal). Snacks/Other: Gin and Tonic, Gin and Tonic, Gin and Tonic, Gin and Tonic, Waterthins' Natural Crackers , Avocado Dip, Hot Chocolate Cocoa (Made with Whole Milk), Fibre One Chocolate Fudge Brownie, Western Star Supersoft, Bega Tasty Cheese Slices, White Bread , Red Tomatoes . more...
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Losing 0.3 kg a Week
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kilostogo's Weight History
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