Weigh In record (no journal entry) for 04 June 2012
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112.0 kg
Lost so far: 9.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 49.88g | Prot: 62.90g | Carbs: 184.03g.
Breakfast: Blueberries, kashi berry crumble. Lunch: chicken, poppy seed dressing, spinach, strawberries. Dinner: noodles, southern belle crab cakes. Snacks/Other: kashi peanutty. more...
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4496 kcal
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Exercise:
Bicycling (slow) - 18/kph - 7 minutes, Sitting - 1 hour and 45 minutes, Shopping - 8 hours and 23 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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jfroiland's Weight History
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