Weigh In record (no journal entry) for 09 February 2018
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75 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2018:
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1693 kcal
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Fat: 113.68g | Prot: 112.35g | Carbs: 61.22g.
Breakfast: True Protein Premium WPI Rich Chocolate, Tamar Valley Greek Style All Natural Yoghurt, Almond Coconut Milk Unsweetened. Lunch: Tamar Valley Greek Style All Natural Yoghurt, Vinegar, Woolworths Beef Mince - Lean, Cherry Tomatoes, Capsicum, Cucumber (with Peel), Spinach, Tamar Valley Greek Style All Natural Yoghurt, Avocados. Dinner: Ice Cream, Woolworths Beef Mince, Woolworths Select Extra Tasty Cheese, Broccoli. more...
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1948 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stephensmith's Weight History
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