Weigh In record (no journal entry) for 09 February 2018
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63.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1110 kcal
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Fat: 86.69g | Prot: 79.40g | Carbs: 11.34g.
Breakfast: Peanut Butter, Black Tea, Black & Gold Thickened Cream. Lunch: Pura Thickened Cream, Black Tea, Tasmanian Heritage Triple Cream Brie. Dinner: Coffee, Pura Thickened Cream, Sour Cream, Olive Oil , Sweet Red Peppers (Sauteed) , JC's Quality Foods Roast Pork Crackle, Coles Beef Mince, Cauliflower , Chinese Cabbage. more...
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2747 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Mowing Lawn - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ambyhills's Weight History
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