Weigh In record (no journal entry) for 09 February 2018
|
92.7 kg
Lost so far: 8.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
4305 kcal
|
Fat: 117.32g | Prot: 145.24g | Carbs: 403.71g.
Breakfast: Tea with Skimmed Milk, Tesco 50% Fruit Muesli. Lunch: Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Scotch Eggs, Regular Crust Pepperoni Passion (Large), Tesco Cheese & Onion Crisps, Sainsbury's Cheese & Tomato Sandwich, Tesco 50% Fruit Muesli, Guinness Draught (Pint). Snacks/Other: Orange Club, Kit Kat, Mug of Milk, Tea with Skimmed Milk. more...
|
|
2370 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|