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Woot! and that's my scale. It's not always fun, but it is working. I made sure I walked every night except Wednesday. I'm going to jot down my other numbers today if I remember.
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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952 kcal
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Fat: 37.90g | Prot: 95.27g | Carbs: 72.61g.
Breakfast: Medifast Ziti Marinara, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Avocados, Baby Spinach, Medifast Ziti Marinara. Dinner: Lean Ground Beef. Snacks/Other: Medifast Cappuccino, Medifast Chocolate Mint Crunch Meal Bar. more...
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Losing 1.6 kg a Week
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