Weigh In record (no journal entry) for 10 February 2018
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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920 kcal
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Fat: 26.18g | Prot: 122.39g | Carbs: 55.56g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Caesar Salad Dressing , Great Value Romaine Lettuce, Chicken Breast. Dinner: Jana Sashimi Grade Ahi Tuna. Snacks/Other: Medifast Cappuccino, Medifast Peanut Butter Crunch Bar, Medifast Chocolate Mint Crunch Meal Bar. more...
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Losing 1.6 kg a Week
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