stephensmith's Journal, 14 Feb 18

Weigh In record (no journal entry) for 14 February 2018

74.1 kg Lost so far: 8.6 kg. Still to go: 1.1 kg. Diet followed: 100%.

View Diet Calendar, 14 February 2018:

172 kcal

Fat: 10.92g | Prot: 3.57g | Carbs: 19.43g. Lunch: Strawberries, Kale, Ginger, Avocado. more...

2213 kcal

Exercise: My Walk 6.5km/hr - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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stephensmith's Weight History