Weigh In record (no journal entry) for 14 February 2018
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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955 kcal
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Fat: 35.35g | Prot: 100.78g | Carbs: 77.21g.
Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Ziti Marinara, Baby Spinach. Dinner: Zucchini, Chicken Breast, Butter. Snacks/Other: Walnuts, Medifast Chocolate Mint Crunch Meal Bar, Medifast Chocolate Chip Soft Bake. more...
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Losing 0.4 kg a Week
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