Weigh In record (no journal entry) for 15 February 2018
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75.2 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1273 kcal
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Fat: 38.97g | Prot: 72.60g | Carbs: 153.21g.
Breakfast: Black Olives, Black Tea, Woolworths Bread Roll 4 Seed. Lunch: Subway Veggie Delite Wrap. Dinner: Egg White , Woolworths Lebanese Bread, Egg (Whole) , Beef Pastrami (Cured) . Snacks/Other: Parker's Original Baked Pretzels, Low Calorie Hard Lollies, Krispy Kreme Glazed Original, Oriental Doughnut, Bananas . more...
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Losing 0.5 kg a Week
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