Weigh In record (no journal entry) for 15 February 2018
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108.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1141 kcal
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Fat: 67.62g | Prot: 64.65g | Carbs: 70.84g.
Breakfast: Masterfoods Tomato Relish, coffee brewed, milk, Coles Beechwood Smoked Salmon (Coles), Spinach, Egg (Whole). Lunch: Coles Danish Style Fetta, Tabouleh, Light Italian Dressing -(Low Cal), Cherry Tomatoes, Cucumber, Avocado, Mixed Salad Greens. Dinner: Coles Lite Cream Cheese Spreadable, Potato, Spinach, Green String Beans, Pumpkin, Braised Beef Agrodolce. Snacks/Other: Tea with Milk. more...
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3186 kcal
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Exercise:
Cooking - 1 hour, Washing Car - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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