Weigh In record (no journal entry) for 15 February 2018
|
95.0 kg
Lost so far: 6.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
2607 kcal
|
Fat: 90.28g | Prot: 101.20g | Carbs: 321.94g.
Breakfast: Tesco 50% Fruit Muesli, Tea with Skimmed Milk, Bananas. Lunch: Mars Milky Way Candy Bar (Fun Size), Tesco 50% Fruit Muesli, Tea with Skimmed Milk, Milky Way Milky Way Bar (Fun Size), Butterkist Toffee Popcorn. Dinner: Golden Wonder Cheese & Onion Crisps, Tesco Cheese & Onion Crisps, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Mint, Skimmed Milk, Skinny Popcorn Sweet N Salt, Love Hearts, Tea with Skimmed Milk. more...
|
|
2347 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 56 minutes, Weight Training (moderate) - 4 minutes. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|