Weigh In record (no journal entry) for 07 June 2012
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 15.46g | Prot: 32.27g | Carbs: 102.76g.
Breakfast: skim milk, raw sugar, milk, coffee, Oats Weightwise. Lunch: chicken curry, rice. Snacks/Other: pringles, raw sugar, milk, coffee, raw sugar, milk, coffee, strawberries. more...
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2336 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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Ms LadyBird's Weight History
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