Weigh In record (no journal entry) for 16 February 2018
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1554 kcal
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Fat: 55.83g | Prot: 56.98g | Carbs: 203.89g.
Breakfast: Coffee with Skim Milk, CSR Raw Sugar, Sugar, Weet-Bix Weet-Bix, Pears (Solids and Liquids, Juice Pack, Canned) . Lunch: Fat Free Greek Yoghurt, Papayas , Iku Frittata - Linguine. Dinner: Woolworths Sponge Cake with Jam & Cream , Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Liddells Lactose Free Chocolate Milk, Tic Tac Tic Tac, Bananas , Tic Tac Tic Tac, Tic Tac Tic Tac, Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. more...
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Losing 0.9 kg a Week
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kilostogo's Weight History
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