Weigh In record (no journal entry) for 16 February 2018
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135.4 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2459 kcal
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Fat: 140.04g | Prot: 107.93g | Carbs: 174.93g.
Breakfast: Costco Thin Sliced Beef Fried, Latte Coffee. Lunch: Costco Steamed Prawn Rice Paper Rolls. Dinner: Jasmine Rice, Chicken Korma. Snacks/Other: Calbee Harvest Snaps Texas BBQ. more...
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Losing 1.4 kg a Week
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