Weigh In record (no journal entry) for 16 February 2018
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64.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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727 kcal
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Fat: 39.08g | Prot: 24.77g | Carbs: 44.72g.
Breakfast: Black & Gold Thickened Cream, Black Tea. Lunch: Sangiovese Wine , Greek Salad. Dinner: Almonds , Pura Thickened Cream, Vanilla Puddings (Instant, Dry Mix) , Figs . Snacks/Other: Latte Coffee. more...
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2336 kcal
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Exercise:
Horseback Riding - 1 hour, Walking (exercise) - 5.5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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ambyhills's Weight History
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