Weigh In record (no journal entry) for 17 February 2018
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64.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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337 kcal
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Fat: 11.52g | Prot: 21.15g | Carbs: 34.28g.
Breakfast: Black Tea, Black & Gold Thickened Cream. Lunch: Chicken Breast, Coles White Round Bread Roll, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.7 kg a Week
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ambyhills's Weight History
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