Weigh In record (no journal entry) for 17 February 2018
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107.8 kg
Lost so far: 0.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1435 kcal
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Fat: 46.92g | Prot: 94.84g | Carbs: 134.77g.
Breakfast: coffee brewed, milk, Tomatoes, Spinach, Bakers Delight Cape Seed Loaf - Regular, Mixed Grain Bread, Woolworths Fresh Bacon Middle Rashers, Egg (Whole). Lunch: Tabouleh, Chicken Breast, Cooked Asparagus (from Fresh), Cooked Corn, Cucumber, Cherry Tomatoes, Lettuce. Dinner: Spaghetti, Bolognese Sauce. Snacks/Other: Nectarines, Gin, Schweppes Diet Tonic Water, Guava Nectar, Tea with Milk. more...
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4097 kcal
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Exercise:
Cooking - 1 hour, Swimming (slow) - 20 minutes, Yard Work (gardening) - 2 hours, Mowing Lawn - 1 hour, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 3.9 kg a Week
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