stephensmith's Journal, 19 Feb 18

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Weekend sugar binge. Fasting BGL of 8.5. Dont know why I do this to myself

77.5 kg Lost so far: 5.2 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 19 February 2018:

1071 kcal

Fat: 72.25g | Prot: 79.86g | Carbs: 25.17g. Breakfast: Tamar Valley Greek Style All Natural Yoghurt. Dinner: Broccoli, Woolworths Beef Mince - Lean, Egg (Whole), Butter. more...

2275 kcal

Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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stephensmith's Journal, 19 Feb 18

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