Weigh In record (no journal entry) for 19 February 2018
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135.2 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1632 kcal
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Fat: 56.68g | Prot: 60.44g | Carbs: 226.47g.
Lunch: Arnott's Cruskits Corn, Onions , Capsicum, Cauliflower , Broccoli , Green String Beans, Tomatoes, Zucchini, Eggplant , Passage to India Baltic Curry Sauce, The Spice Tailor Tomato, Garlic & Chilli Chutni, Woolworths Select Light Tasty Cheese, Passage to India Baltic Curry Sauce, McDonald's Filet-O-Fish. Dinner: Bread with Butter. more...
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Losing 0.5 kg a Week
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