Weigh In record (no journal entry) for 19 February 2018
|
64.6 kg
Lost so far: 8.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
840 kcal
|
Fat: 63.11g | Prot: 27.72g | Carbs: 41.12g.
Breakfast: Black Tea, Dairy Farmers Pure Cream, Coffee (Brewed From Grounds) . Lunch: Coles Danish Style Fetta, Pura Thickened Cream, Coffee (Brewed From Grounds) . Dinner: Camembert Cheese , Chang's Crispy Fried Noodles, Beef Sausage, Almonds . Snacks/Other: Pura Thickened Cream, Nescafe Cappuccino. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|