Weigh In record (no journal entry) for 20 February 2018
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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394 kcal
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Fat: 12.51g | Prot: 36.27g | Carbs: 47.70g.
Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Baby Spinach, Medifast Ziti Marinara, Avocados. Snacks/Other: Cheddar Cheese. more...
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Losing 0.4 kg a Week
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