Weigh In record (no journal entry) for 21 February 2018
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64.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1188 kcal
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Fat: 76.79g | Prot: 56.16g | Carbs: 41.96g.
Breakfast: Black & Gold Thickened Cream, Black Tea, Almonds . Lunch: Coffee (Brewed From Grounds), Pura Thickened Cream, Pura Thickened Cream. Dinner: Macadamia Nuts , Almonds , Sauvignon Blanc Wine , Woolworths Fresh Bacon Middle Rashers, Coles Caesar Salad, Coles Crumbed Chicken Schnitzel, Lemnos Haloumi Cheese. more...
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Losing 1.4 kg a Week
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ambyhills's Weight History
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