stephensmith's Journal, 22 Feb 18

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Still 8.5. Blood tests today

75.8 kg Lost so far: 6.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1068 kcal

Fat: 81.30g | Prot: 71.59g | Carbs: 12.79g. Dinner: Butter, Egg (Whole), Broccoli, Woolworths Beef Mince, Woolworths Select Extra Tasty Cheese. more...

2237 kcal

Exercise: My Walk 6.5km/hr - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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stephensmith's Journal, 22 Feb 18

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stephensmith's Weight History