Weigh In record (no journal entry) for 23 February 2018
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58 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1540 kcal
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Fat: 46.04g | Prot: 81.56g | Carbs: 194.39g.
Breakfast: Woolworths Sultanas, CSR Raw Sugar, Tea with Skimmed Milk, Coles Quick Oats, Liddells Lactose Free Skim Milk. Lunch: Margarine (Fat Free, Tub) , Fat Free Greek Yoghurt, Pears , Tomatoes, Chicken Meat , Tip Top Sandwich Thins Original . Dinner: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun, Red Rooster Famous Chips (Small). Snacks/Other: Tea with Skimmed Milk, Jam Doughnut, Tic Tac Tic Tac, Coffee with Skim Milk, Tic Tac Tic Tac, Coffee with Skim Milk, Fibre One Chocolate Fudge Brownie. more...
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Losing 0.7 kg a Week
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kilostogo's Weight History
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