Weigh In record (no journal entry) for 25 February 2018
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134.8 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1298 kcal
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Fat: 78.55g | Prot: 110.56g | Carbs: 31.89g.
Lunch: Fried Beef. Dinner: Coles Tasmanian Hot Smoked Salmon, Carrot Cake without Icing. Snacks/Other: Calbee Harvest Snaps Original Salted. more...
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Losing 0.7 kg a Week
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