Weigh In record (no journal entry) for 27 February 2018
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133.8 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1514 kcal
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Fat: 72.75g | Prot: 84.50g | Carbs: 118.35g.
Breakfast: McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread), Gloria Jeans White Chocolate Mocha (Regular). Lunch: Optimum Nutrition Protein Stix. Dinner: Coles Asian Salad, Coles Chicken Parcels Bacon Wrapped. more...
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Losing 2.1 kg a Week
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