Weigh In record (no journal entry) for 27 February 2018
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56 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2018:
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911 kcal
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Fat: 50.74g | Prot: 21.30g | Carbs: 96.96g.
Breakfast: Sugar, Dilmah Tea with Lite Milk, lemon and coconut bread, Masterfoods Lemon Butter. Lunch: Dilmah Tea with Lite Milk, Coles Short Cut Bacon, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Lucky Slivered Almonds, Medjool Dates. more...
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1884 kcal
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Exercise:
Housework - 30 minutes, Gym - 1 hour and 25 minutes, Standing - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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