Weigh In record (no journal entry) for 28 February 2018
|
73.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
908 kcal
|
Fat: 35.07g | Prot: 43.01g | Carbs: 118.28g.
Breakfast: Berrak Acı Biber Turşusu, Siyah Zeytin, Yumurta Omleti. Lunch: Siyah Zeytin, Süzme Peynir, Knorr Kremalı Tavuk Çorbası. Dinner: Zeytinyağlı Taze Fasulye, Süt, Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği. Snacks/Other: Sütaş Çilekli Süt. more...
|
|
2123 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Hiking - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gonca Kaya's Weight History
|