Weigh In record (no journal entry) for 01 March 2018
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73.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 54.98g | Prot: 104.14g | Carbs: 186.82g.
Breakfast: Green Olives, Black Tea, Woolworths Lebanese Bread. Lunch: Primo Pastrami Beef , Woolworths Lebanese Bread, Egg White , Egg (Whole) . Dinner: Coles Mince Lamb, Potato (Flesh and Skin) , White Rice (Medium-Grain, Cooked) , Onions , Pumpkin , Red Tomatoes . Snacks/Other: Lipton Ice Tea Light Peach, Figs , Cadbury Turkish Delight (Treat Size). more...
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Losing 0.9 kg a Week
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