Weigh In record (no journal entry) for 02 March 2018
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 46.78g | Prot: 84.12g | Carbs: 186.20g.
Breakfast: Liddells Lactose Free Skim Milk, CSR Raw Sugar, Weet-Bix Weet-Bix, Bananas , Tea with Skimmed Milk. Lunch: Woolworths Premium Scotch Fillet, Coles Caesar Salad, Pineapple , Coles Beef Sausage, Masterfoods Tomato Sauce, White Bread , Potato Salad . Dinner: McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread), Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Tic Tac Tic Tac, Tic Tac Tic Tac, Tic Tac Tic Tac, Coffee with Skim Milk, Lucky Nuts and Cashews. more...
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Losing 0.4 kg a Week
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kilostogo's Weight History
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