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Now that the weight is down, the focus should be getting fitter. And eat as healthy as possible. Try to stay keto, while increasing vegie intake.
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72.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1618 kcal
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Fat: 113.30g | Prot: 128.49g | Carbs: 27.99g.
Breakfast: Coon Light & Tasty Cheese Slice, Cherry Tomatoes, Vitasoy Coconut Milk, Primo Pepperoni Salami, Butter, Egg (Whole). Lunch: Chobani 4% Plain Yoghurt Just Milk & Cultures, Woolworths Select Light Thickened Cream. Dinner: Woolworths Select Light Thickened Cream, Chobani 4% Plain Yoghurt Just Milk & Cultures, Olive Oil, Coles Basa Fillets, Broccoli. Snacks/Other: Woolworths Select Extra Tasty Cheese. more...
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2592 kcal
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Exercise:
My Weight Training - 1 hour, My Walk 6.5km/hr - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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