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73.2 pre exercise.
BGL 7.1, then 6.1 at lunch 4 hrs after smoothie. Not quite sure why i'm so elevated first thing in morning, but I handled strawberries very well
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73.2 kg
Lost so far: 9.5 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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1694 kcal
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Fat: 121.07g | Prot: 116.08g | Carbs: 50.32g.
Breakfast: Coconut oil, Kale, Ginger, Strawberries, Avocados. Lunch: Woolworths Select Extra Tasty Cheese, Spinach, Woolworths Beef Mince - Lean, Praise Praise Caesar Dressing, Cherry Tomatoes, Capsicum, Cucumber (with Peel). Dinner: Woolworths Select Extra Tasty Cheese, Broccoli, Coles Basa Fillets. Snacks/Other: Woolworths Peanuts, Macro Macro Walnuts, Coffee, Pura Double Thick Cream. more...
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2179 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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