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Ups and downs
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73.6 kg
Lost so far: 9.1 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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1634 kcal
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Fat: 106.27g | Prot: 127.21g | Carbs: 52.75g.
Breakfast: Strawberries, Ginger, Kale, Coco Earth Liquid Coconut Premium Oil. Lunch: Cucumber (with Peel), Capsicum, Cherry Tomatoes, Praise Praise Caesar Dressing, Woolworths Beef Mince - Lean, Spinach, Woolworths Select Extra Tasty Cheese. Dinner: Chobani 4% Plain Yoghurt Just Milk & Cultures, Coles Basa Fillets. Snacks/Other: Hi-Protein Yoghurt, Woolworths Thickened Cream, Strawberries. more...
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2188 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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stephensmith's Weight History
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